kathleenscanlan's Notizen, 07 Mai 16

well; cut out my diet soda and keeping my protein under 70gm along with scant carb andcalories 1000 , see if that breaks this plateau. oh yess walked too. this is not fun; but necessary i guess. put new batteries in the scale , that didn't help. haha

85,4 kg Bisher verloren: 8,5 kg.    Still to go: 30,0 kg.    Diät befolgt: 100%.

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1025 kcal

Fett: 78,09g | Eiw: 66,19g | Kohlh: 1,21g.   Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Mittagessen: Smithfield Naturally Hickory Smoked Bacon. Abendessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter Whipped (Salted). Snacks/Sonstiges: Polly-O Part Skim Mozzarella String Cheese Sticks. mehr...

2214 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...