R2P2 - VLCD #3 Strangely I've negative traces of ketosis this morning, let's see how it goes tomorrow, maybe I ate too much cauliflower yesterday. I'll take my first B12 injection today for this round, to help the fat moving if possible... 125IU of HCG and 40IU of B12
BF = 26.6% BMI = 22.6%
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62,4 kg
Bisher verloren: 0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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466 kcal
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Fett: 7,82g | Eiw: 50,59g | Kohlh: 57,31g.
Frühstück: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Chamomile Tea (Brewed). Mittagessen: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Abendessen: Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Garlic Powder, Oregano, Scallop (Mixed Species), Cauliflower. Snacks/Sonstiges: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. mehr...
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1980 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 7 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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