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OK. That about sums up my eating for today. I ate really well, although I did not feel super hungry through out the day like I usually do my first day back to dieting. Hoping to see the scale go down tomorrow. I cleaned today for probably a total of 2 hours and my husband and I are about to go for a walk, so that will help. I hope you all had a good diet day!
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891 kcal
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Fett: 18,70g | Eiw: 59,51g | Kohlh: 131,87g.
Frühstück: fiber one cereal, sugar, tea, milk. Mittagessen: apple, light mayo, tuna. Abendessen: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Snacks/Sonstiges: strawberries, egg white, lite mayo. mehr...
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1819 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Glad to see you back in the game! You can do this! :)
11 Okt 11 vom Mitglied: kingkeld
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npetock's Gewichtsverlauf
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