Finally back to where I was before the Mother's Day buffet extravaganza. It's amazing how fast one day of celebrating can wreck all of your hard work. If there is one thing I am good at is packing on the pounds.
I got up early every day last week to drink my lemon water and got on the treadmill for 30 minutes each day. I took my vitamins each day. I drank my green tea w/gelatin each day. I've been staying of off my iPad(aka: Time sucker) and staying active after work. Plus, most importantly, I ate cleanly all week and lost buffet pounds and felt great.
This weeks goals are: -Eat clean all week -Take my vitamins each day -Get at least 30 minutes of cardio each day -Reduce electronic screen time even more -Drink my green tea each day.
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106,6 kg
Bisher verloren: 0,9 kg.
Still to go: 39,0 kg.
Diät befolgt: Nicht zutreffend.
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konstantes Gewicht
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anhatton's Gewichtsverlauf
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