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had to be fasting thismorning for bloodwork at 0800 . i was soo hungry ,felt awfull , even after my bullet proof coffee after blood draw, felt better avter bacon breakfast. will be interesting to see blood sugar from blood work . of course my insomnia isn't helping.
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82,6 kg
Bisher verloren: 11,3 kg.
Still to go: 27,2 kg.
Diät befolgt: 100%.
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1000 kcal
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Fett: 70,77g | Eiw: 79,76g | Kohlh: 0,20g.
Frühstück: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Land O'Lakes Whipped Butter Salted, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Abendessen: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. mehr...
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2249 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Laub - 40 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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