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19 May 2016
On my 2nd day of Super HD and CLK stack. Weight is 202lbs. Still striving to get below 190lbs.
Noticed that the Stack I am taking makes me a little light headed, hope this goes away with time.
Started out this morning with 6 miles on the elliptical at resistance of 11 and about 7.0 mph.
series of crunches which I call 30 60 90 X 2
triceps 10 6 4 X3
It is now about 11:14 and I am headed back to the gym. To go through the same routine as this morning.
Well crap!!!! didn't make it back to the gym and it is already 3:44 pm
I will try again tomorrow to complete my 2 a days at the gym.
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1139 kcal
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Fett: 68,99g | Eiw: 47,34g | Kohlh: 95,67g.
Frühstück: Cucumber (Peeled). Mittagessen: Avocados. Abendessen: Cooked Broccoli (from Fresh), White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Avocados. mehr...
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4367 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Sit Ups - 30 Minuten, Ergometer - 2 Stunden, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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