redgirl1974's Notizen, 19 Mai 16

I did not make the best food choices yesterday but they werent bad choices either. I chose to have some beans with breakfast and a banana last night for the potassium bc ive got a crazy pain in my hands lately. SO Im over my limit but not feeling bad about it at all. I worked my butt off at the gym yesterday and got a lot dont around the house. Im sore but a good gym sore that I havent felt in a while. I pushed myself yesterday and Im back to adding in weight and pushing myself to go a little further and work a little harder bc its up to me how far i want to go. I want to take DH to Fiesta Texas for Fathers Day so I need to step up my game and get ready to buy a bathing suit for the 1st time in 10 yrs.. Have a great day every one !

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1184 kcal

Fett: 83,85g | Eiw: 82,87g | Kohlh: 27,24g.   Frühstück: Swiss Cheese, Strawberries, Cauliflower, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Mittagessen: Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bacon, Claussen Dill Pickle Spears, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Emerald Cocoa Roast Almonds. mehr...

3170 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...