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Guess who has carpel tunnel? Guess whose kuerig exploded this morning? Guess whose cat just barfed on the new rug? Guess who has hot flashes at night and sleeps with 5 fans? You guessed it this chick! But Im not letting this get me down. Ive had enough crap thrown my way these last few weeks that I refuse to take anymore. I plan on learning everything I can about carpel tunnel bc my livelihood (job) depends on me sitting at a computer all day. I got some steroids and anti inflammatory from Dr.Tony along with some black cohosh at whole foods for the hot flashes. Got my wrist supports, a ergonomic key board and mouse pad and adjusted my seat so I can sit better. Will this effect my gym? absolutely not says the doc. Just need to suit up with plenty of support. SOOOO someone mentioned "lift life a man , look like a goddess" , I think it was Steven Lloyd or JimmiePop, anyway. BB.com has a 4 week program called just that and Ive been looking for a new lifting program SOO imma pour my heart into that starting Monday. I ordered all my powdered flavorless supplements and gonna add them to my vegan protein shakes to make a super pre work/post out shake and cut back on how much crap i drink during the day ( pre , post, bcca, whey) and condensing it in to one monster shake 2 x a day. I did not have the best diet day yesterday but did my best to make healthy (bad) choices, like some popcorn instead of dirty chips and I had a cherry coke zero and it was awesome. I did splurge on a vegan brownie and Im sure to pay for that. However, today is a new day. Making my grocery list for Monday ( bc that's grocery day and Im a creature of habit lol) , plan to use all my veggies in the fridge today and tomorrow to make room for new stuff and Ill be working on ideas for meal prep Sunday. Have a awesome Saturday folks.. xoxoxo
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256 kcal
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Fett: 19,96g | Eiw: 15,83g | Kohlh: 1,83g.
Frühstück: Bacon, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. mehr...
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 Kommentare
Well "life" has certainly held your feet to the fire lately! You keep showing it that you don't cave for piddly s**t! I've got some carpal too; have noticed more issues when I eat wheat and a lessening of symptoms when I don't. You might pay attention to what you've eaten if the symptoms vary from day to day, though it is hard to tell for sure that anything food-wise influences it because we're using our hands so much.
21 Mai 16 vom Mitglied: trackin64
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My wife says all the chaos this year is because it's the year of the monkey in the Chinese zodiac. I'm not convinced, but there's definitely been a lot of whack stuff going on.
21 Mai 16 vom Mitglied: 1point21gigawatts
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@trackin64, my dr said the same thing.. that a lot of my symptoms (other issues not this one) are mainly food related.. Like my stummy (stomach/tummy) really hurts if I eat/drink dairy. This could be the same thing.. I need to stay away from wheat anyway.. my stummy doesnt like that either LOL :)
21 Mai 16 vom Mitglied: redgirl1974
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You've had so much happen lately, but i love how positive you always are! Just having that kind of attitude makes all the difference in the world. I'm interested in lifting, too... I'm going to check out that program you mentioned. I don't have a trainer at the gym, so for me, lifting is intimidating because I'm clueless! Keep us posted on how it goes :)
21 Mai 16 vom Mitglied: jessberry
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Look into physical therapy or chiropractic. Chiropractic worked for me.
21 Mai 16 vom Mitglied: ClassicRocker
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About the symptoms you're having, may I suggest an anti-inflammatory diet? Not sure if it will help, but wanted to suggest it because of how much it has helped me. I can't eat wheat or much dairy either... I have major gastro issues. Inflammation was also causing me to have acne that would not go away, even with medication. Once I cut out the foods that caused it, my health and skin improved greatly. Anyway, just thought I'd mention it... You can google "foods that cause inflammation " and it'll pull up all kinds of good info. Hope you can get some relief from your carpal tunnel!
21 Mai 16 vom Mitglied: jessberry
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21 Mai 16 vom Mitglied: Rockiesfan
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chica! your best is good enough and you sound like a gal with a plan! I'd bet on you anyday!
21 Mai 16 vom Mitglied: bellcurvz
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21 Mai 16 vom Mitglied: March 2017
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@classicrocker, Im seeing the chiro once every three weeks already and it helps A LOT , omg I love him lol. @Jessberry, I dont have a trainer either. I learned by watching, asking, and googling and BB.com has videos of how to on every exercise on every program and they have a great beginners program for ladies too ! imma look into those foods that cause inflammation. @Rockies,everything has started to ache since I turned 40 wtf. lol
21 Mai 16 vom Mitglied: redgirl1974
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Lift like a man, look like a Goddess - it is the tag line for a book titled, "The New Rules of Lifting for Women" by Lou Schuler. Glad you have great plan in mind. remember, bodies are made in the kitchen, too.
21 Mai 16 vom Mitglied: HCB
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HCB, I saw the book too... this one month plan really got my attention and I may buy the book as well ..
21 Mai 16 vom Mitglied: redgirl1974
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Cool - does it look like it can be done with just dumbbells? We have no barbells at my gym becuase it is part of class - but we have TRX straps and other bodyweight core stuff.
21 Mai 16 vom Mitglied: HCB
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Paying attention to your inflammation will help greatly. I have found that my diet has tons to do with pain/arthritis/ all inflammation and I do everything better...move, lose weight, exercise, when I monitor what I eat. The Inflammation Syndrome was a helpful read. Love your great attitude :)
21 Mai 16 vom Mitglied: Becca P
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21 Mai 16 vom Mitglied: emilibabic
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Carpal tunnel is awful. I had it really bad at one point and saw a chiropractor. I went in everyday for 3 months and they put these things around my wrist and the machine pulled them back and forth. I didn't want to have surgery. I wore those glove things to bed and used special ones for mousing. I also starting doing online exercises for carpal tunnel with weights. I am happy to say I haven't been troubled by it for over 5 years. Keep the faith.
21 Mai 16 vom Mitglied: chattycathy1955
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Haven't read all the posts but dang I know that feeling, too much crap over the past 6 months. Life won't get you down or me either!! I find a Mediterranean type plan is similar to the Mayo clinic anti inflammatory one. Get rid of any processed stuff and eat lots of plant based foods, meat and animal as a flavor. Sure has helped me.
21 Mai 16 vom Mitglied: wholefoodnut
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I have had bilateral carpal tunnel surgery; that said, I can truly emphatize with the pain you are experiencing. Do not fear the surgery, if it comes to that. Hang in there! You continue to inspire me!
22 Mai 16 vom Mitglied: kclab
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Oh wow... i hope the best for what you're going through! You can pull through!
23 Mai 16 vom Mitglied: kitten75
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