Mistybenner's Notizen, 26 Mai 16

Best ab pic I could find. Really wanted better but I haven't been consistent. Four days without a DVD program, still never ordered the new program and I can't find my groove again. I'll get there. Been doing 16:8 again and dropped my cals. I've been putting the sun first and go outside almost all day. It's suppose to rain a lot this week so that'll keep me indoors. Carry on my buddies, success awaits you!

56,2 kg Bisher verloren: 13,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1301 kcal

Fett: 42,92g | Eiw: 94,48g | Kohlh: 108,37g.   Frühstück: NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Snak Club Raw Almonds, Organic Agave Nectar, Mandarin Orange, Quinoa Toasted Sesame Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt. Abendessen: Stop & Shop Corn on the Cob, Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Thomas' Original Made with Whole Grains English Muffins, ShopRite Fat Free Cottage Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Cabernet Sauvignon Wine. mehr...

1608 kcal

Bewegung: 4234 steps 1.82 miles 20min workout - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...