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Made it thru the week and stayed consistent w my nutrition! Even had a couple glasses of cab sav. Out of 11 days I worked out 5 1/2. Will do better on that now that I got my groove back, thanks to that ab pic I made myself post! Happy weekend all and have a safe Memorial Day. #NeverForget
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1374 kcal
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Fett: 47,35g | Eiw: 88,57g | Kohlh: 148,29g.
Frühstück: Folgers French Roast Coffee, Snak Club Raw Almonds, NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Organic Agave Nectar, Mandarin Orange, Quinoa Toasted Sesame Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt. Abendessen: ACE Bakery Roasted Garlic Oval Bread, Country Crock Shedd's Spread Original, Pesto Sauce, Shrimp, Zucchini, Extra Virgin Olive Oil, Publix Onions, Garlic. Snacks/Sonstiges: NU3 Fiber Protein and Chia Mix, Jif Natural Creamy Peanut Butter, ShopRite Fat Free Cottage Cheese. mehr...
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1663 kcal
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Bewegung:
DVDs 5110 steps 2.20 miles - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Awesome abs Misty! Have a beautiful weekend too!!!!!
27 Mai 16 vom Mitglied: smartygirlCA
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27 Mai 16 vom Mitglied: Mistybenner
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Dh threatening pizza now, settled for White Castle thank God. Although I do LOVE their cheese curds 😰 BUT... I'm having what I already logged, cottage cheese, pb and protein chia seed mix ;-) I'm on it y'all!
27 Mai 16 vom Mitglied: Mistybenner
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Nice...keeping on track even with real world food and beverage intake. Good luck on your next segment and have a great weekend!!
28 Mai 16 vom Mitglied: Steven Lloyd
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killer abs Misty! I want! LOL I will never have abs like that I'm afraid, not after the surgery but I would love to have the strength I see there, this I can do!
28 Mai 16 vom Mitglied: debrafrederick
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Debra, anyone that does fencing is strong no matter what!!! Been there done that :-) you're doing great btw. Excited for you and what the coming months bring.
28 Mai 16 vom Mitglied: Mistybenner
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Wow, you are working hard there. I got one workout in, in the time you got 5. I am happy my knee is hanging in there. Have a great Memorial weekend!
28 Mai 16 vom Mitglied: warrenwinter
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Thanks Misty! Right now I feel like I am on top of the world and I can do anything! The cartoon of Chunky WonderWoman Moms posted springs to mind! LMAO! Let's Do This!
28 Mai 16 vom Mitglied: debrafrederick
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Great job!! Enjoy your weekend!
28 Mai 16 vom Mitglied: ImLaura
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Mistybenner's Gewichtsverlauf
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