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well it seems that keeping my calorie intake at the recomended 1300 does not work for me . guess i'll haveto keep it a bit lower. maybe 1000 . more experimentation in order i guess.
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80,9 kg
Bisher verloren: 13,0 kg.
Still to go: 25,6 kg.
Diät befolgt: 100%.
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986 kcal
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Fett: 72,85g | Eiw: 70,37g | Kohlh: 1,89g.
Frühstück: America's Choice Bacon Thick Sliced, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). Mittagessen: Boiled Egg. Abendessen: Spectrum Organic Virgin Coconut Oil, Chicken Breast. Snacks/Sonstiges: Chicken Stock Cubes (Dry, Dehydrated). mehr...
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2392 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
at 1300 you still had a loss which is always good news.. Be careful how low you go or might risk going into starvation mode.
04 Jun 16 vom Mitglied: Marshalyn2016
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Yea, it looked like it was working. You lost! You should read the Biggest Loser article about how they followed them after the show. Many put weight back on because the their calories were too low while losing. Maybe try caloric cycling. You can have higher and lower days to keep your metabolism up.
04 Jun 16 vom Mitglied: Suzi161
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04 Jun 16 vom Mitglied: kathleenscanlan
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