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Not sure whats happening. My plateau is heading upwards now. Still 100% compliant. Who knows, but I am owning the increase and being honest with myself. Still feeling great. Hope you all are having a great weekend.
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85,3 kg
Bisher verloren: 3,5 kg.
Still to go: 15,3 kg.
Diät befolgt: 100%.
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1279 kcal
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Fett: 108,74g | Eiw: 54,30g | Kohlh: 18,13g.
Frühstück: Pura Thickened Cream, Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Mittagessen: Pura Thickened Cream, Coffee (Brewed From Grounds). Abendessen: Remedy Kombucha Ginger Lemon Kombucha, Mayonnaise, Lettuce, Tomatoes, Onions, Egg (Whole), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese. Snacks/Sonstiges: Avocado. mehr...
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3191 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Auto Fahren - 30 Minuten, Kochen - 1 Stunde, Fernsehen (TV) - 3 Stunden, Lebensmitteleinkaufs - 1 Stunde und 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten, Sitzen - 2 Stunden, Stehen - 2 Stunden. mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
I find mine bounces around during the week, even when by the end of the week it's a solid loss. Don't worry about it too much - if you're sticking to the plan and having less calories than you're using, there's no way you can be gaining fat.
05 Jun 16 vom Mitglied: Saskia785
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Thanks Saskia. I appreciate your incite.
05 Jun 16 vom Mitglied: jtidsy4
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jtidsy4's Gewichtsverlauf
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