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Cold outside, a friend is letting me use their treadmill at my house for the winter... my living room is starting to look like a gym. We are on another deadline at work, not physical work, but I sure am tired after a 14 hour day.
Went out for dinner last night with my brother and went over my RDI, but still did ate less calories then I burned, so not bad.
Quick note: No small change
When we want to develop a relatively simple habit like eating a piece of fruit each day or taking a 10 minute walk, it could take us over two months of daily repetitions before the behavior becomes a habit. And, while this research suggests that skipping single days isn't detrimental in the long-term, it's those early repetitions that give us the greatest boost in automatically.
Unfortunately it seems there's no such thing as small change: the much-repeated 21 days to form a habit is a considerable underestimation unless your only goal in life is drinking glasses of water.
Again, good luck everyone, hang in there!
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2388 kcal
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Fett: 97,22g | Eiw: 97,12g | Kohlh: 274,80g.
Frühstück: Coffee with Skim Milk. Mittagessen: Coffee with Skim Milk , pizza. Abendessen: Pizza with Meat, pizza. Snacks/Sonstiges: Hard Candy. mehr...
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2798 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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