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I went from about 225 to 155 and now back up to almost 190. I am so disappointed in myself! I let so many factors get in the way of my progress. I met a great guy and next thing I know, I'm off my WW points, going out more, just throwing everything I learned out the window - all because I felt "happy". Then I had an accident in September - fell off a horse and broke my humorous in 8 places and dislocated my elbow. I allowed this to be a crutch. I used it as an excuse NOT to exercise. My leg wasn't broken, I could still walk and run, but instead I became completely sedentary and continued to eat! Well, my waistline has grown and I have lost my energy, now I feel depressed and I don't even enjoy being around my boyfriend because I am so self conscious about how I look and I hate how I feel. I lost my way and then gave up on myself. Well, I am tired of feeling this way - so here I am again. I'm going to try to pull myself out of this hole.
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86,0 kg
Bisher verloren: 16,1 kg.
Still to go: 22,5 kg.
Diät befolgt: Schlecht.
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531 kcal
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Fett: 11,53g | Eiw: 19,35g | Kohlh: 42,76g.
Frühstück: Coffee, Silk Light Original, Sandwich Thins, egg, Hormel Black Label Fully Cooked Bacon. Snacks/Sonstiges: Floridas Natural no pulp Orange Juice with Calcium, Vodka. mehr...
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2362 kcal
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Bewegung:
elliptical - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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