mysize10's Notizen, 11 Jun 16

Day 11 Whole30: Well I hosted my first gathering since being on the Whole30 and everything turned out GREAT! My homemade guacamole, salsa and meatballs were a hit. Everyone had a great time and I stayed on plan. I'm committed to doing this plan for the full 30 days, 11days down and 19 more to go.

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1446 kcal

Fett: 83,30g | Eiw: 72,49g | Kohlh: 107,85g.   Frühstück: Lean or Extra Lean Ground Beef Meatballs, NutriSystem Vegetable Frittata Strata. Mittagessen: Marketside Garden Veggie Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Abendessen: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Marketside Garden Veggie Chopped Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Driscoll's Blackberries, Driscoll's Raspberries. mehr...

2776 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...