nerdylady31's Notizen, 12 Jun 16

I'm frustrated. It's progress - but not "enough."

I weighed myself mid-week and was down more than I am today, which really confuses me. Perhaps it's PMS - my weight always goes up right before my period.

I've marked myself as "poorly" following my diet as I didn't really track like I know I should have. I also started off the week on a bad foot by eating pasta, creme brulee, and Portillo's last weekend when I was out of town.

I'm not happy with the number, but I guess I have to be satisfied.
99,3 kg Bisher verloren: 32,2 kg.    Still to go: 8,6 kg.    Diät befolgt: Schlecht.
Verlust von 0,4 kg pro Woche


Kommentare 
You don't have to be satisfied. You should be accepting of reality--and then use this week's dissatisfaction to fuel next week's efforts. Good luck! 
12 Jun 16 vom Mitglied: kpwcalories

     
 

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