amberunrast's Notizen, 14 Jun 16

i had skip the breakfast today due went to dentist today and found i have bad tooth infs cause it.. and he say i need have root canal for it.. ekkk.. sound painful! X'D

so i have to go other place in dayton for root canal to get my teeth fixed!.. and he change the antibolic med to replace mine cause mine not working to good and need more powerful antiblic for my inf tooth.. grrr.. and that odd i lost 1lb today ..

and my biggest mistake today at burger king... i ate darn fried fries by accdient while not pay att to it while i eat while i talk to my two children in sign language and eat same time.. and i did eat some and make me sick to stomuch and not want eat anymore salad for now... it make me not very well.. ughh..

not my day!!! ..

103,9 kg Bisher verloren: 9,5 kg.    Still to go: 17,7 kg.    Diät befolgt: Recht gut.

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836 kcal

Fett: 46,11g | Eiw: 44,04g | Kohlh: 69,25g.   Mittagessen: Burger King French Fries (Small), Burger King Garden Grilled Chicken Salad. Abendessen: Bacon, Mixed Salad Greens. Snacks/Sonstiges: Fat Bomb. mehr...

2639 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...