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continue my 16/8 fast.consumed 1117 calories during my 8hrs,too much. think 16hr fast will be no problem today. haha.
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1117 kcal
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Fett: 81,79g | Eiw: 87,26g | Kohlh: 3,32g.
Frühstück: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Mittagessen: Food Lion Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg. Abendessen: Spectrum Organic Virgin Coconut Oil, Chicken Breast. mehr...
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2119 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 34 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 56 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
1117 Calories is too much if your trying to maintain 80 pounds yeah. lol. You are doing just fine.
16 Jun 16 vom Mitglied: knuckles the mgtow monk
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haha have not seen 80lbs since i was a kid and that was more than 50yrs ago
16 Jun 16 vom Mitglied: kathleenscanlan
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LOL Kathleen! What calorie intake do your normally consume when you are eating 3 times a day? if you stay UNDER that, you are good, eating in a smaller time frame will create it's own deficit because your stomach will be full. Be mindful of what you eat, but eat until you are full.
16 Jun 16 vom Mitglied: debrafrederick
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You're good.... Good job on three 16:8, that's my preferred eating cycle.
16 Jun 16 vom Mitglied: mahjohn
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I also do 16:8 with bulletproof coffee
16 Jun 16 vom Mitglied: HCB
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