|
hmm, sticking with diet plan and IF16/8 loosing good but gut a little queeze and tired, just going to pamper myself and take it easy. i'm retired ,after all. just one of those days. did do my watering , vacuum, and did laundry. so i'm not a complete slug. me and my guilt complex.
|
1042 kcal
|
Fett: 76,87g | Eiw: 65,29g | Kohlh: 0,76g.
Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Mittagessen: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Abendessen: Sargento Sharp Cheddar Snacks Cheese Sticks, Smithfield Naturally Hickory Smoked Bacon. Snacks/Sonstiges: Hard-Boiled Egg. mehr...
|
|
2259 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 7 Stunden. mehr...
|
|