yarnseeker's Notizen, 27 Okt 11

so after my brother died unexpectedly, I quit dieting etc and gained back almost all of the weight i'd lost. so time to start over again.

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1638 kcal

Fett: 41,67g | Eiw: 100,37g | Kohlh: 238,86g.   Frühstück: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast - Sugar Free. Mittagessen: Light Chicken Vegetable Rotini (Progresso), Nonfat Raspberry Greek Yogurt. Abendessen: turkey pepperoni, Deli Fresh Smoked Shaved Ham, Hickory Smoked Swiss Cheese Singles, Flatbread Light Herb Italian. Snacks/Sonstiges: Italian Herb & Parmesan Chex Mix, Ultimates Chocolate Chip Lovers, Bananas. mehr...

2928 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 16 Minuten, Ruhen - 7 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...