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I hit 395 for a double on the deadlift. Funny how I seem to be gaining strength on a deficit this time around. Maybe its the fact that They play scream-o heavy metal on blast and I'm surrounded by strong men AND women (women who can lift more than I can) at all times at Iron Empire. Yeah, that must be it.
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1824 kcal
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Fett: 30,51g | Eiw: 181,98g | Kohlh: 215,10g.
Frühstück: Strawberries, Fage Fruyo Vanilla, Harris Teeter Blueberries, Raspberries, Quaker Simply Granola Oats, Honey & Almonds. Mittagessen: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends New England Style. Abendessen: Kraft Light Mayonnaise, Panera Bread Honey Wheat Loaf, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Sonstiges: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. mehr...
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3090 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Stepper - 15 Minuten, Ruhen - 5 Stunden und 45 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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 Kommentare
You're doing something right. That's what matters.
30 Jun 16 vom Mitglied: ClassicRocker
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Damn, boooy! That's legit.
30 Jun 16 vom Mitglied: jimmiepop
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Whatever the magic, keep rockin'!
30 Jun 16 vom Mitglied: thebigguy
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DAMN - cannot imagine that!
30 Jun 16 vom Mitglied: HCB
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metal fixes most of my problems and keeps me going when I want to die lol
30 Jun 16 vom Mitglied: 8hunter6
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HCB, no matter what your max is, it always feels the same, 95 lbs. or 405 lbs. its all relative. Hunter, I don't listen to metal outside the gym, but it helps bring out that instinctive rage buried deep inside when I need to make a heavy lift. Ha!
30 Jun 16 vom Mitglied: chadlius88
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I grew up listening to hard core rock bands as a kid. Once in a while I will listen to old bands for good times. But I notice hardcore music in the gym pushes me further :)
30 Jun 16 vom Mitglied: Panigale1199
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A good dose of METAL!!!!!!! Can make even the weakest of people Crazy strong.
30 Jun 16 vom Mitglied: knuckles the mgtow monk
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I agree the heavier the metal the more I come to life. LOL
30 Jun 16 vom Mitglied: Sugar Waffle
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chadlius88's Gewichtsverlauf
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