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Egad! I have to cut down on the fats, work is getting in way of my diet.. ~laughs~ hmmm, so if I quit my job, had no money, I could not buy food... don't think that will work. So back of watching EVERYTHING I eat much more closely. Cut out as much fat as I can, and drink much more water.
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1038 kcal
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Fett: 54,90g | Eiw: 20,19g | Kohlh: 118,26g.
Frühstück: Coffee with Skim Milk, Yeast Leavened Doughnuts (with Creme Filling). mehr...
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3569 kcal
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Bewegung:
Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Einkaufen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 40 Minuten. mehr...
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