skwhite's Notizen, 04 Jul 16

Happy Fourth of July!! It's a big holiday here in the mountains, and very patriotic. We had our fire works last night and our parade today. What a fun time! This evening I will head out to our garden and pick raspberries and strawberries. Then start getting ready for the rest of the week.

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1731 kcal

Fett: 47,58g | Eiw: 81,40g | Kohlh: 256,33g.   Frühstück: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Abendessen: Chobani Greek Yogurt Blueberry on The Bottom, Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Strawberries. Snacks/Sonstiges: Nestle Chocolate Milk Powder, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2929 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Kochen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Hausarbeit - 1 Stunde, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Sitzen - 2 Stunden und 30 Minuten. mehr...