Bopuc's Notizen, 05 Jul 16

a simple equation: lifting increasing weight + no body weight gain means fat is being replaced by muscle. Maybe that's oversimplified, but seems reasonable especially since my bf is ~16-17%, I'll watch to see if it gets to 15%.

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2284 kcal

Fett: 106,96g | Eiw: 176,49g | Kohlh: 175,38g.   Frühstück: Plums, Kirkland Signature Nature's Three Berries, Cinnamon, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate. Mittagessen: Mary's Gone Crackers Original Seed Crackers, Dannon Oikos Triple Zero - Salted Caramel, Signature Cafe Asian Style Salad with Chicken. Abendessen: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables, Pace Chunky Hot Salsa, Grated Dry Cheddar or American Type Cheese, Ground Turkey, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Sonstiges: Quest Peanut Butter & Jelly Protein Bar, Planters Deluxe Mixed Nuts, Pure Protein Chocolate Salted Caramel High Protein Bar, Planters Deluxe Mixed Nuts. mehr...

3400 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Sitzen - 1 Stunde, Auto Fahren - 2 Stunden, Stehen - 8 Stunden, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 40 Minuten. mehr...