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After about a week of cutting out all sugar and carbs, as well as all vegetables, I no longer feel tired during the day. I have been eating between 2000 and 2400 calories a day of meat, eggs, and dairy only. I haven't seen any dramatic weight loss yet, but it has only been a week. At the very least, I feel good, and I have plenty of energy. I'm going to start a mild exercise regimen tomorrow, so this may help burn a few extra calories.
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2398 kcal
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Fett: 185,55g | Eiw: 145,41g | Kohlh: 34,14g.
Frühstück: half & half, coffee. Mittagessen: half & half, coffee, ham, american cheese, Ground Beef (70% Lean / 30% Fat), bacon, meatloaf. Abendessen: italian sausage. Snacks/Sonstiges: half & half, coffee, pepper jack cheese. mehr...
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3247 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 40 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 5 Stunden und 50 Minuten. mehr...
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