skwhite's Notizen, 06 Jul 16

One of my hubby's workers gave him some green beans from her garden. We have tons of green beans, so I froze some. I decided to try some in a smoothie to use them up, but not wasting them. Hubby says I have taken the ingredients to the smoothies a bit too far. =) I have to admit there is a little green bean taste, but not bad. Next time I will put in a 1/4 cup instead of a half. ;)

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2106 kcal

Fett: 71,40g | Eiw: 102,78g | Kohlh: 281,14g.   Frühstück: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Oroweat Double Fiber Bread, White Sauce, Trader Joe's Skipjack Tuna. Abendessen: Green String Beans, Peaches, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Strawberries, Brown Cow Cream Top Plain Yogurt. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses, Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mehr...

2915 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Hausarbeit - 30 Minuten, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 50 Minuten, Sitzen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten. mehr...