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New goal set. New target 108.18 kg (238 lbs)
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114,4 kg
Bisher verloren: 17,6 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
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1170 kcal
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Fett: 36,72g | Eiw: 80,73g | Kohlh: 121,47g.
Frühstück: Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches, Tesco Flat Peaches. Mittagessen: Seabrook Cheese & Onion Crisps (25g), Waitrose Essential Cherry Tomatoes, Crucials Yoghurt & Mint Dressing, Asda Cucumber, Cucumber Wild Pacific Pink Salmon, Kingsmill Tasty Wholemeal (Medium Sliced). Abendessen: Ross's Pickled Onions, Bramwells Pickled Baby Beetroot, Sainsbury's Galia Melon, Kiwi Fruit, Hard-Boiled Egg, Asda British Raspberries, Tesco Strawberries, Tesco Seedless Green Grapes, Wood Farm British Onions, Tesco Red Pepper, Asda Cucumber, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce, Babybel Mini Light Cheese, Cucumber Wild Pacific Pink Salmon. Snacks/Sonstiges: Coffee, Aldi Instant Noodles (Chow Mein Flavour) Cooked Weight, Coffee. mehr...
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3163 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
08 Jul 16 vom Mitglied: Doobrie
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Good goal. 237 would be better. 16 something!
08 Jul 16 vom Mitglied: JockoT
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Oh... I will recheck my calculation as I thought that was exactly 17 stone and I wanted to break that so I was 16 something.
08 Jul 16 vom Mitglied: Slimmer jim
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You calculation was right. Goal has to be LESS than 238 to be 16 something. It is just a matter of semantics.
08 Jul 16 vom Mitglied: JockoT
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LOL infact your right new goal needs to be below 238lbs so I am setting it at 107.9 kg. Thanks again for your a device.
08 Jul 16 vom Mitglied: Slimmer jim
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Thanks again for your advice.
08 Jul 16 vom Mitglied: Slimmer jim
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Slimmer jim's Gewichtsverlauf
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