kathleenscanlan's Notizen, 10 Jul 16

just want to thank everyone for your support. there are times when i get tired andwant to give up ; but your encouragement and andreading about the dedication of others is an insperation for me

Diätkalender ansehen, 10 Juli 2016:
815 kcal Fett: 52,61g | Eiw: 77,59g | Kohlh: 0,37g.   Frühstück: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). mehr...
2008 kcal Bewegung: Gartenarbeit (Gartenbau) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...

15 Unterstützer    Unterstützen   

Kommentare 
we are here for you 
10 Jul 16 vom Mitglied: wannabhealthier
Good for you - just do the best you can each day and eventually the losses will add up 
10 Jul 16 vom Mitglied: HCB
thanks 
10 Jul 16 vom Mitglied: kathleenscanlan
When you're not used to a support system, it can be the difference between success and failure. You've come a long way, and you inspire ME the way others inspire you. Be kind to yourself, and don't look at this as a fight with your body, but a partnership. You're in it for life! 
10 Jul 16 vom Mitglied: mskestrela
You've been a great help to me as I start this journey. I expect to get tired of this sometimes, too. Thing is, you picked it up and started again and that's what important.  
10 Jul 16 vom Mitglied: PhillySue
bit by bit. We all want it to go faster, but it takes time and commitment. 
10 Jul 16 vom Mitglied: erikahollister

     
 

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