fridgepig's Notizen, 11 Jul 16

Out walking yesterday walked about 5 miles foot started to hurt developing into a limp.......diagnosis......a stress fracture behind my toes........x-ray in 9 days time. on the 20th. May have been caused by that walk on friday.....typical isnt it .....at the start of the challenge I set.......so will have to just swim instead of walking.....limping is not cool.

Had a terrible day on food too.....:( so far. Made the fatal mistake of going into a super market after the medical centre.........full of everything that is no good for you........headed straight for the cooked items counter........after the salad bar.......and bought two southern fried chicken breasts. So a major slip up.......will have to be hungary latter on.

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3057 kcal

Fett: 178,83g | Eiw: 102,33g | Kohlh: 249,19g.   Frühstück: Mean Green Juice (a la Jo Cross). Mittagessen: McDonald's Cappuccino (Large), McDonald's Cheeseburger. Abendessen: Toasted White Bread, Butter, M Savers Baked Beans, Egg. Snacks/Sonstiges: Egg Omelette, Fanta Fanta Zero (Can), White Bread, Butter, Coca-Cola Life, Tesco Southern Fried Chicken Breast, Tesco Florida Salad. mehr...