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I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
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113,5 kg
Bisher verloren: 18,5 kg.
Still to go: 13,5 kg.
Diät befolgt: Recht gut.
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3298 kcal
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Fett: 147,87g | Eiw: 184,63g | Kohlh: 298,78g.
Frühstück: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. Mittagessen: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). Abendessen: Fish and Chips. Snacks/Sonstiges: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. mehr...
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Verlust von 4,2 kg pro Woche
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