mysize10's Notizen, 14 Jul 16

Up early this morning meditating and enjoying the coolness of the morning air. Anticipating a wonderful day. Be well everyone!

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1553 kcal

Fett: 50,95g | Eiw: 105,41g | Kohlh: 178,88g.   Frühstück: Spinach, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Mango Chunks, Market Pantry Frozen Pineapple, Bananas, Granny Smith Apples, Bob's Red Mill Flax Seed, Vega Protein & Greens. Mittagessen: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla, Great Value Frozen Peaches, Private Selection Organic Baby Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Abendessen: Newman's Own Olive Oil & Vinegar Dressing, Kraft Garden Vegetable Chopped Salad, Lightlife Foods Mellow Portobello Mushroom Burger. Snacks/Sonstiges: Bing Cherries. mehr...

2603 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...