lovies10's Notizen, 03 Nov 11

well I have been gone for a while and am in a slump... i left work in Hawaii and went home to NY for 2 months and now i am on a travel assignment in Massachusetts...not bad but i am in a slump... i haven't gained weight but i feel my self slipping mentally. okay back on the ball Sabrina!! I found a substitute for my milk cravings... Almond breeze unsweetened 1.38 carbs for a full 8oz cup, and a great substitute... tastes good to.

83,5 kg Bisher verloren: 13,3 kg.    Still to go: 15,4 kg.    Diät befolgt: Schlecht.

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140 kcal

Fett: 3,58g | Eiw: 3,51g | Kohlh: 24,40g.   Frühstück: almond milk, special K cereal blueberry. mehr...