Anabelee's Notizen, 15 Jul 16

I was really out of sorts today. I was in a weird kind of mood and wasn't interested in eating or exercising. I know I had to do it so I wouldn't fall off of my plan and that was the only reason I did so. I think I may be getting really nervous about going home to Cali on vacation. I will be staying with family and I have a tendency to fall back into my old role and old habits around them.

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970 kcal

Fett: 29,98g | Eiw: 83,95g | Kohlh: 89,07g.   Frühstück: Trader Joe's Grapeseed Oil, McCormick Grill Mates Baja Citrus Marinade, Chicken Breast, Grapefruit, Coffee (Brewed From Grounds), Water (Bottled). Mittagessen: Lettuce Salad with Assorted Vegetables, Water (Bottled), Coffee (Brewed From Grounds), Cooked Summer Squash (Fat Added in Cooking), McCormick Grill Mates Baja Citrus Marinade, Skinless Chicken Breast. Abendessen: Basmati Rice, Great Lakes Gelatin Collagen Hydrolysate, Water (Bottled), Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Roasted Broiled or Baked Chicken Breast, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Sonstiges: Applesauce Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Water (Bottled), Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds, Grapefruit, Water (Bottled). mehr...

2058 kcal

Bewegung: Hausarbeit - 1 Stunde, Inner thigh, outer thigh, and buttocks combo - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...