Wiegen Eintrag (keine Notizen) für 16 Juli 2016
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112,9 kg
Bisher verloren: 19,1 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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1893 kcal
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Fett: 92,28g | Eiw: 93,37g | Kohlh: 172,97g.
Frühstück: Poached Egg, Morrisons M Savers Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. Abendessen: Cracked and Broken Scotch Egg, Bramwells Pickled Baby Beetroot, Tesco Seedless Green Grapes, Bearfields Traditional Honey Roast Ham, Tesco Easy Peeler Satsuma, Tesco Strawberries, Tesco Salad Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon. Snacks/Sonstiges: Aldi Hoops, Jacob's Mini Cheddars Original, Bearfields Traditional Honey Roast Ham, Mini Babybel Cheddar Variety, Aldi Steak Cut Chips, Jus-Rol Shortcrust Pastry, Aunt Bessie's Onion Rings, Asda British Raspberries, Bearfields Traditional Honey Roast Ham, Nectarines. mehr...
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Verlust von 9,1 kg pro Woche
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 Kommentare
Well done - big drop today!
16 Jul 16 vom Mitglied: Doobrie
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Nice one slim jim nice drop I had a good drop to........a starvation drop for me. Going to starve myself again today.
16 Jul 16 vom Mitglied: fridgepig
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16 Jul 16 vom Mitglied: JockoT
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Slimmer jim's Gewichtsverlauf
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