jwrabbit123's Notizen, 16 Jul 16

God I feel jinksed joining here I had a good life I at still entering calories and over 1800 and i feel i did not eat this stuff got to get fixed or i going to eat to death from 3 freaking pills damn i was doing 2 1 hr water aerobic and 1 hr tabata to nothing but having ptsd attacks why cant drs if some one a ruthless as the YMCA puts a combat vet into war mode why cant it at least havt burne calories like crossfit geeze lol

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3615 kcal

Fett: 141,53g | Eiw: 341,64g | Kohlh: 264,03g.   Frühstück: Turkey Breast Meat. Mittagessen: Fresh Express Chopped Kit Sunflower Crisp, Shadybrook Farms Ground Turkey 93/7, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Abendessen: Mission Flour Tortillas (Fajita Size), Butterball Turkey Burger Patties. Snacks/Sonstiges: Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Precision Engineered Whey Protein Isolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...

2409 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...