skwhite's Notizen, 17 Jul 16

Feeling much better today, I moved a lot of water yesterday, got some good exercise and some relaxation. Moving on and forward.

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1968 kcal

Fett: 62,05g | Eiw: 69,62g | Kohlh: 296,40g.   Frühstück: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Mittagessen: Chocolate Chip Cookie, Peaches, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Honey, Nestle Chocolate Milk Powder, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Sonstiges: Darrell Lea Soft Eating Liquorice, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2841 kcal

Bewegung: Musizieren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden. mehr...