|
ya , no change .drinking a lot of no calorie fluids . i know,i know should be just water . mowed the back yard before the rain yesterday. the sunflowers along the fence look pretty bad , rain knocked many down so pulled them out .bottom of fence really damp pre moldy dug it out exposed it to air willspray with cleaner and paint. that will be good exercise. right?
|
74,8 kg
Bisher verloren: 19,1 kg.
Still to go: 19,5 kg.
Diät befolgt: 100%.
|
|
1089 kcal
|
Fett: 80,64g | Eiw: 77,66g | Kohlh: 3,94g.
Frühstück: Wal-Mart Rotisserie Chicken, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Mittagessen: Bacon (Cured, Microwaved, Cooked). Abendessen: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. mehr...
|
|
2118 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|