|
Still not smoking :-) 29 days today! Dh and I have been swimming for last two days! Took another break from body beast but will get back to it. I'm feeling fantastic.
|
59,8 kg
Bisher verloren: 9,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2111 kcal
|
Fett: 101,60g | Eiw: 97,21g | Kohlh: 201,01g.
Mittagessen: Great Value Kosher Whole Dill Pickles, Simply Nature Sprouted 7 Grain Bread, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Upside Down Cake (All Fruits), Chicken of the Sea Chunk Light Tuna in Water (Can), Borden Shredded Cheddar Cheese, Mayonnaise. Abendessen: Barbecued Pork Spareribs with Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Toasted Garlic Bread. mehr...
|
Zunahme von 1,8 kg pro Woche
|
 Kommentare
Awesome news Misty....you will never regret it!! Combined with your body reconfiguration you'll be finding new strength and energy over the coming months, take care and hope you have a great week ahead!!
26 Jul 16 vom Mitglied: Steven Lloyd
|
Terrific work, baby! #kickeveryday
26 Jul 16 vom Mitglied: jimmiepop
|
You are now a former smoker. Welcome to the club! Sometimes you will be near a smoker, and their smoke will smell so GOOD! Don't take a puff. Not one puff, ever. You will be fine, but there will be odd gimes when you still want a smoke. I still want a smoke sometimes after 15 years quit.
26 Jul 16 vom Mitglied: LadyinDenim
|
Proud of you! Never was a smoker myself, but have known many who were and quit and I know it's probably harder than losing weight. You've done both - superwoman!
26 Jul 16 vom Mitglied: trackin64
|
26 Jul 16 vom Mitglied: Mistybenner
|
Hang in there kiddo! I know the stress is there but think postive snd uou can handle anything!! Hugs!! Good gor DH too!!
28 Jul 16 vom Mitglied: pennyhardin snider
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Mistybenner's Gewichtsverlauf
|