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Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
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102,5 kg
Bisher verloren: 29,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 39,93g | Eiw: 64,26g | Kohlh: 209,25g.
Frühstück: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. Mittagessen: Marketside Pepperoni Pizza (Medium). Abendessen: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. Snacks/Sonstiges: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Plateaus are frustrating, but they are usually followed by a drop if you hang in there.
26 Jul 16 vom Mitglied: erikahollister
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26 Jul 16 vom Mitglied: HCB
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Same here!I keep losing and gaining the same pounds over and over again😨.Eventually it does stay down.
27 Jul 16 vom Mitglied: UmmBilal
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EmTheQueen's Gewichtsverlauf
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