|
Weight has been up and down a pound since I last weighed in, I look every day which is good and bad. I guess the idea is that I can reward my self with a high five if the scale goes down and dig in if it goes up.
I think my biggest problem is enough calories, when I mindlessly eat I can throw down several thousand a day but if I count I struggle to get to 1200 (Jillian Michaels' magic don't go under number) in, my average the last 9 days of journaling is only 1206.
Not discouraged, staying true to my resolve to get this fat off.
|
1454 kcal
|
Fett: 70,30g | Eiw: 86,35g | Kohlh: 117,13g.
Frühstück: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg, Blueberries. Mittagessen: Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Sonstiges: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Blackberry Yogurt, Kroger Pecan Pieces. mehr...
|
|
2609 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
|
|