|
Oh man I am so dang annoyed with the scale, what do I have to do to make it move....it was up this am, I am like waaaaa.... I have 3 strawberries yesterday... that could not affect me that much.
Onto another day...
|
108,6 kg
Bisher verloren: 11,6 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
|
|
401 kcal
|
Fett: 34,28g | Eiw: 16,40g | Kohlh: 5,97g.
Frühstück: butter, eggs, bacon. Snacks/Sonstiges: jicama. mehr...
|
Zunahme von 2,5 kg pro Woche
|
 Kommentare
Just keep adjusting you will get there, it is amazing how some foods have different results to different people.
08 Nov 11 vom Mitglied: Yvonne19
|
I understand your frustration! I was stalled and found that the bacon and cheese were just too much sodium for me. I made a move toward lowering my salt and fat and adding in just a few good carbs then keeping my calories under 1300, and within a day or two the scale was moving again. This is not typical Atkins protocol (more South Beach-ish) but it worked for me. the carbs I added in were steel cut oats, a high-fiber tortilla and a less than ripe pear (all good sources of fiber but low in sugar). I am definintely keeping the sugar out of my diet but I needed more fiber (I was feeling really bogged down....). I think sometimes women's bodies, which love to store fat, need a kick start. Hope you find your magic!
09 Nov 11 vom Mitglied: MissVicki2224
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Barbgetsit's Gewichtsverlauf
|