skwhite's Notizen, 31 Jul 16

Woke up this morning with my stomach growling at 5:00! Tossed and turned for the next 2 hours. I jumped on the scale this morning and was down another .4 so I guess all that activity yesterday burned a lot.

Tonight I am headed to one of my best friends surprise birthday party. Should be fun! Stay cool friends!

---

1545 kcal

Fett: 59,44g | Eiw: 44,52g | Kohlh: 217,32g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Mittagessen: Parmesan Sandwich Rolls, Chunky Chocolate Chip Peanut Butter Cookies, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Snacks/Sonstiges: Chobani Greek Yogurt Blueberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2607 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 2 Stunden, Sitzen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Musizieren - 1 Stunde. mehr...