skwhite's Notizen, 01 Aug 16

A tray of frozen peaches slid out of the freezer onto my ankle. So for the next couple of days I will be concentrating on core and arm muscles. =)

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2093 kcal

Fett: 66,06g | Eiw: 100,60g | Kohlh: 291,11g.   Frühstück: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Mittagessen: chicken squash combo, Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Abendessen: Strawberries, Peaches, Honey, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Zucchini. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Strawberry on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2684 kcal

Bewegung: Stehen - 2 Stunden, Musizieren - 40 Minuten, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 20 Minuten. mehr...