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I was hungry the live long day yesterday!! Didn't eat anything off limits, but portion control went out the window. Up a pound this morning, but still under 200! PTL! Today is better, I must be careful and not creep back up across that line. I know it is just a number, but it is such a milestone for me. I think it has been 20 years since I was under 200. Hope you all have a wonderful day.
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1293 kcal
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Fett: 89,16g | Eiw: 82,73g | Kohlh: 53,59g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Marketside Sugar Snap Peas, Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Smoked Ham. Abendessen: Trader Joe's Boneless Beef New York Strip Steak, Olive Oil, Bob's Red Mill Almond Meal Flour, Zucchini, Allens Cut Italian Green Beans Southern Style. mehr...
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 Kommentare
02 Aug 16 vom Mitglied: Johannas20
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Every time you're tempted to go over the line, just tell yourself, "200...200". You're doing great!
02 Aug 16 vom Mitglied: mskestrela
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Good for you - stick with it!
02 Aug 16 vom Mitglied: HCB
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02 Aug 16 vom Mitglied: SjF60
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My weight goes up and down daily no matter how close I stick to my food plan. Then last month I gained 6 lbs. that drove me crazy but today I am back down 4 of those pounds. Tomorrow it will go up again I'm sure but maybe I've finally broken my set point of 170. I was over 200 for 11 years and it drove me nuts. Today I know my body has a mind of its own and when my body decided along with my head to drop below that I was finally able to drop to where I am now. That was 2 1/2 years ago. Never ever give up. It will finally happen for you. 13 years ago I was 357 and never want to go back there
03 Aug 16 vom Mitglied: Saun7
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It's funny how some days are like that where you are hungrier than normal. I wish we had a magic wand to wave it away. We both know you just have to "shake it off". Good luck today. Sending hugs and prayers. 🤔 🙏 💐
03 Aug 16 vom Mitglied: Sarah1950
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So happy you are under 200. It is really a big deal. I have 3 more pounds and I will be there also. Been over 20 years too. Such an awesome thing to look forward to. Keep going. You are an inspiration to us all
04 Aug 16 vom Mitglied: fatbut1948
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rhontique's Gewichtsverlauf
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