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A little discouraged today. After gaining almost 20 lbs (up to 210.3 from 190.6) on vacation, and then dropping back down to 197.6 on Monday, I have seen slight increases the last 2 days despite having significant calorie deficits both days. Just gotta keep grinding and get back to my pre-vacation activity levels. I know it will eventually show up. On another note, I did bring my Fitbit Aria scale back to China with me so I am getting the body fat % reading which is 24.8%. So I continue my march towards 175.
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90,4 kg
Bisher verloren: 15,9 kg.
Still to go: 8,7 kg.
Diät befolgt: 100%.
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3306 kcal
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Fett: 114,40g | Eiw: 185,52g | Kohlh: 388,26g.
Frühstück: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Seadawn Sirloin Steak, Best Choice Grade A Large Egg. Mittagessen: Progresso Vegetable Classics Garden Vegetable Soup, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Abendessen: Shoulder Pork Roast, White Rice. Snacks/Sonstiges: Mayfield Turtle Tracks Ice Cream, Moon Pie Chocolate Moon Pie, Little Debbie Oatmeal Creme Pie (Large), Century Tuna Tuna in Spring Water, Nature Valley Sweet & Salty Granola Bars - Cashew. mehr...
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2217 kcal
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Bewegung:
Ruhen - 17 Stunden und 42 Minuten, Schlafen - 6 Stunden und 18 Minuten. mehr...
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Zunahme von 2,9 kg pro Woche
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