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Keeping record again, because I had gained 15 pounds! I was weighing 210. Down to 203 this morning, and continue to eat right. Staying below 1400 calories a day; no bread, no sugar, no soda. I feel the difference, but not enough. Must lose at least 20 pounds by November.
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1195 kcal
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Fett: 53,40g | Eiw: 61,24g | Kohlh: 96,33g.
Frühstück: International Delight Hazelnut Coffee Creamer, Albertsons Heavy Whipping Cream, Egg Omelet or Scrambled Egg, Fresh Express Baby Spinach, Crystal Farms Shredded Cheddar Cheese, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Mashed Potato made with Milk and Fat (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: Anheuser-Busch Bud Light Lime-A-Rita. mehr...
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