KCdaBaller's Notizen, 10 Aug 16

A little more progress. Difficult getting in enough activity during the week to be able get additional calorie burn to put myself in a large enough deficit. So I will have to reduce my intake or find creative ways to get in more activity.

90,2 kg Bisher verloren: 16,1 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1648 kcal

Fett: 57,86g | Eiw: 144,56g | Kohlh: 150,26g.   Frühstück: Best Choice Grade A Large Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Seadawn Sirloin Steak. Mittagessen: Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce, Wal-Mart Ground Beef Chuck 80/20. Abendessen: Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Plums, Peach, Nature Valley Crunchy Granola Bars - Roasted Almond. mehr...

2216 kcal

Bewegung: Ruhen - 18 Stunden und 4 Minuten, Schlafen - 5 Stunden und 56 Minuten. mehr...