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I think I've made my entries public again. Just needed a little mental break. I think I'm good now well as good as I'm going to get. Can't put too much pressure on myself, that goes for us all! Body beast was good today and yesterday :-)
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1277 kcal
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Fett: 48,45g | Eiw: 79,89g | Kohlh: 133,49g.
Frühstück: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Mittagessen: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. mehr...
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1751 kcal
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Bewegung:
Body beast chest, 5653steps, 2.53 miles - 58 Minuten, Ruhen - 15 Stunden und 2 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Thanks for the support lady :-) I just figured how to see who supports you!
10 Aug 16 vom Mitglied: Mistybenner
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Good to see you again Misty!
10 Aug 16 vom Mitglied: debrafrederick
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Great job there, Misty! I want to see some of my abs. So will try to break my lows. But I like to eat.
10 Aug 16 vom Mitglied: warrenwinter
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Thanks Debra figured a week away was good enough. Good to be back w y'all. Warren, u just have to ask yourself is it worth it to c my abs??
10 Aug 16 vom Mitglied: Mistybenner
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If that's a picture of you Misty, that's pretty impressive structure!
10 Aug 16 vom Mitglied: erikahollister
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Hi again little buddy...take care!!
10 Aug 16 vom Mitglied: Steven Lloyd
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Very impressive definition I see in your arms!
10 Aug 16 vom Mitglied: SjF60
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A trick to a great definition pic is take it right after a kick butt session ;-) it's called something but I forgot. Anyway thanks guys I love to lift those twenty-five lb Dumbbells, as much as my body allows me to. I think tomorrow is my lower body workout. Haven't done a squat in a couple of weeks.
10 Aug 16 vom Mitglied: Mistybenner
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Great that you are back at it! I love me those 25's. too! :)
10 Aug 16 vom Mitglied: HCB
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I know u do HCB!! 😉👍🏻🤗💪🏻🏋
10 Aug 16 vom Mitglied: Mistybenner
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Misty, your arms are goals. Great work! I hope you are feeling better.
11 Aug 16 vom Mitglied: ChicaLean
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Thank you chica! Hope u r doing well too :-)
11 Aug 16 vom Mitglied: Mistybenner
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Mistybenner's Gewichtsverlauf
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