debiw931's Notizen, 12 Nov 11

Brynn and I did the arthritis aqua class today. It was only 30 minutes instead of 60 like we thought. I did spend about another 15 minutes walking around the inside of the pool. This has been a good week. I actually exercised four days out of seven. Next week my goal is five days.

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1546 kcal

Fett: 58,77g | Eiw: 97,30g | Kohlh: 179,98g.   Frühstück: Sugar Free Hazelnut Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal. Mittagessen: progresso chicken noodle soup, sargento reduced calorie cheese, sargento reduced calorie cheese, wheat bread. Abendessen: Country Chef Salad, banana, Light Balsamic Vinaigrette. Snacks/Sonstiges: 94% Fat Free Microwave Popcorn, wheat bread, Original, Large Grade A Eggs (Hard Boiled). mehr...

3301 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Schwimmen (Langsam) - 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...