skwhite's Notizen, 11 Aug 16

First full day back at work and I am wiped out, will be an early nighter I think, at least I will be chilling on the coach with my leg up. It's amazing to me how I didn't eat a lot last week and now I am really not that hungry. I ate my usual breakfast today and i thought I was going to be sick, so I think I will find something else in the morning.

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2167 kcal

Fett: 88,45g | Eiw: 74,35g | Kohlh: 287,97g.   Frühstück: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Mittagessen: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Abendessen: Jif Creamy Peanut Butter, Apples. Snacks/Sonstiges: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2694 kcal

Bewegung: Sitzen - 2 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...